MVMNT is where intentional movement meets real challenge. A seamless blend of classical and contemporary Pilates combined with strength training — led by instructors who actually push you.

Small classes. Personal attention. Every session designed to leave you stronger, more grounded, and more connected than when you walked in.

Not another boutique studio.
View Class Schedule

Pilates X Strength

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MVMNTXSTUDIO

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Pilates X Strength 〰️ MVMNTXSTUDIO 〰️ 

Classes
Three women in workout attire practicing yoga or stretching in a fitness studio, with one woman in the foreground doing an extended stretch.
A woman in workout clothes performs a fitness exercise using a Pilates ring on the floor in a dimly lit room. 
MAT

  • Our go-to full-body mat class. little to no weights (never more than 3 lb) and props like the pilates ring to build core strength, mobility, and control. You'll leave stronger, more open, and more connected to your body than when you walked in.

  • Pilates-inspired movement meets resistance. Weights, bands, and bodyweight worked through high-rep sequences that keep muscles under tension start to finish.

    Expect the shake, in the best way.

  • Where pilates meets traditional strength training. Controlled loading and intentional sequencing build real, full-body strength while holding alignment, core stability, and precision.

  • A traditional mat class rooted in the classical pilates method. breath, control, precision, and form. The fundamentals done properly.

FLOW

  • Dynamic, breath-linked vinyasa. continuous movement that builds heat, mobility, and rhythm from start to finish. leave loose, open, and clear.

  • Yin. Long, passive holds that stretch deep into the connective tissue and fascia to release tension, improve mobility, and settle the nervous system.

build

  • Upper-body focused strength. pressing, pulling, and controlled loading to build strength and definition through the shoulders, back, chest, and arms.

  • Lower-body and glute focused strength. Resistance work and intentional sequencing to build strong, capable legs and glutes.

  • Core-focused strength. deep core, obliques, and stability worked through controlled resistance and bracing for real, functional strength from the center out.

  • Full-body strength. every major muscle group trained through dynamic circuits and progressive loading for balanced power, endurance, and conditioning.

A woman with wet, shiny skin holding a gymnastic ring above her head, wearing a black sports bra, in a fitness or gym setting.
A woman lying on her side on a tanning bed with her legs elevated, wearing white leggings and a black top.
A collage of four photos from a fitness class. Top: Participants holding kettlebells. Middle: Woman lying on the floor holding a barbell. Third: Gym equipment like kettlebells and resistance bands on a wall. Bottom: Women in workout attire using a resistance band. 
Our Memberships 
& Class Packs
Class Passes

Flexible access without a monthly commitment.

  DROP-IN  

$22

valid 14 days
• Non-transferable and non-refundable

SIGN ME UP 
5 CLASS PASS

$100

valid 3 months
• Non-transferable and non-refundable

sign me up 
10 CLASS PASS

$180

valid 3 months
• Non-transferable and non-refundable

SIGN ME UP 
 
MembershipS

Consistent movement with a predictable monthly schedule.

8credits per MONTH

$120

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Membership Details

• Auto-renewing monthly membership
• 3-month minimum commitment
• 8 class credits each billing cycle & 1 guest pass per month. No roll-overs for credits or guest pass.
• Non-transferable and non-refundable

monthly unlimited

$150

sign me up

Membership Details

• Auto-renewing monthly membership
• 3-month minimum commitment
• Unlimited classes & 2 guest passes per month. Guest passes do not roll over.
• Mats and towels included.
• Non-transferable and non-refundable

annual unlimited

$1500

SIGN ME UP

Membership Details

• 1 full payment - 2 months free (effective $125/month). •Unlimited classes & 2 guest passes per month. Guest passes do not roll over.
• Mats and towels included.
• Non-transferable and non-refundable

Two women doing yoga leg raises on mats in a dimly lit studio.
A young woman with long brown hair doing a fitness pose with a foam roller in a gym.

You're going to
love this workout.

A woman in athletic clothing kneeling on a yoga mat, holding a massage roller in her right hand, in a room with hardwood floors and warm lighting.
Woman exercising with a fitness ring in front of a mirror in a gym.