MVMNT is where intentional movement meets real challenge. A seamless blend of classical and contemporary Pilates combined with strength training — led by instructors who actually push you.

Small classes. Personal attention. Every session designed to leave you stronger, more grounded, and more connected than when you walked in.

Not another boutique studio.
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Pilates X Strength

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MVMNTXSTUDIO

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Pilates X Strength 〰️ MVMNTXSTUDIO 〰️ 

Classes
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A woman in workout clothes performs a fitness exercise using a Pilates ring on the floor in a dimly lit room. 
Infrared Heat

  • 95°F+ Infrared Heat

    Classical Pilates meets modern resistance training: now in infrared heat. Light weights, bands, and high-repetition sequences designed to keep muscles under tension from start to finish. The infrared environment elevates your heart rate, accelerates caloric burn, and supports deeper muscle recovery, so the results go further than a standard sculpt class ever could. The slow burn hits different at 95°F.

  • The precision of Pilates. The challenge of strength training. The benefit of infrared warmth. At 85°F, muscles are primed to work harder, move more freely, and recover more efficiently, making every rep count more. Controlled loading, intentional sequencing, and core stability that builds real strength from the inside out.

pILATES

  • Align & Refine is a slower, intentional Pilates class rooted in classical movement patterns and breath-led control. This class is designed to improve alignment, strengthen the deep core, and build a stronger connection between breath and movement. It’s beginner-friendly while still offering valuable refinement for experienced movers who want to improve stability, control, and movement quality.

  • Pilates Foundations introduces the essential principles of Pilates through controlled movement, breathwork, and core engagement. This class focuses on building strength, stability, and proper movement patterns so you can confidently progress into more advanced classes.

  • Pilates Sweat is a high-energy Pilates class designed to increase endurance, elevate heart rate, and challenge full-body stamina. Expect continuous movement, athletic sequencing, and core-driven strength work that creates a powerful sweat without sacrificing control.

  • Pilates Sculpt blends classical Pilates principles with modern resistance training to create a full-body sculpting experience.

    Using light weights, bands, and high-repetition sequences, this class is designed to build muscular endurance while strengthening the deep core. Movements are intentional, controlled, and layered to keep the muscles under tension throughout the entire workout.

    Expect focused work, precise form, and the kind of slow burn that builds lasting strength and definition.

  • Pilates Strength blends the precision of Pilates with the challenge of strength training. This class focuses on building muscular strength while maintaining alignment, core stability, and controlled movement patterns.

STRENGTH

  • The Build Series focuses on foundational strength training through controlled, progressive loading. Using heavier weights and lower repetitions, this class builds lasting muscle, improves movement mechanics, and reinforces proper lifting technique.

  • BANDS is a low-impact, highly effective full-body workout designed to activate and define muscles using a variety of resistance bands.

    This class focuses on controlled movements, constant tension, and high reps to enhance your natural shape. Expect a serious burn that improves your stability and mind-muscle connection that’s perfect for all fitness levels.

  • Welcome to The LAB: Where focused strength training delivers real results.

    This lower-body driven class targets the glutes, legs, and deep core through controlled resistance training, strategic sequencing, and intentional muscle activation. Using weights and resistance bands, each set is designed to build strength, improve stability, and sculpt the lower body.

    Expect focused work, strong form cues, and a challenging but empowering session that leaves your glutes fired up, your core engaged, and your lower body stronger.

  • The Hourglass Method is a full-body strength class designed to build a strong, balanced physique while emphasizing glutes, core stability, and upper-body strength.

    Through strategic resistance training and dynamic circuits, this class develops muscular endurance, builds shape, and strengthens every major muscle group. Each sequence is designed to support balanced strength while improving overall power, control, and conditioning.

    Expect an efficient, full-body workout that challenges both strength and endurance while leaving you feeling strong, sculpted, and capable.

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A collage of four photos from a fitness class. Top: Participants holding kettlebells. Middle: Woman lying on the floor holding a barbell. Third: Gym equipment like kettlebells and resistance bands on a wall. Bottom: Women in workout attire using a resistance band.
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Our Memberships 
& Class Packs
Class Passes

Flexible access without a monthly commitment.

  DROP-IN  

$20

valid 7 days

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5 CLASS PASS

$92.50

valid 3 months

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10 CLASS PASS

$170

valid 3 months

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Monthly Class 
Membership

Consistent movement with a predictable monthly schedule.

4 CLASS / MONTH

$60

SIGN ME UP

Membership Details

• Auto-renewing monthly membership
• 3-month minimum commitment
• Classes must be used within the active billing month
• Unused classes do not roll over
• Non-transferable and non-refundable

8 CLASS / MONTH

$104

sign me up

Membership Details

• Auto-renewing monthly membership
• 3-month minimum commitment
• Classes must be used within the active billing month
• Unused classes do not roll over
• Non-transferable and non-refundable

12 CLASS / MONTH

$132

SIGN ME UP

Membership Details

• Auto-renewing monthly membership
• 3-month minimum commitment
• Classes must be used within the active billing month
• Unused classes do not roll over
• Non-transferable and non-refundable

Unlimited 
Membership

For those ready to train consistently.

     MONTH-TO-MONTH    

$145

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Membership Details

• Unlimited access to all scheduled classes
• Memberships auto-renew each billing cycle
• Commitment options require completion of their term
• Valid credit card required on file
• Non-transferable and non-refundable

3 MONTH COMMITMENT

$135

SIGN ME UP

Membership Details

• Unlimited access to all scheduled classes
• Memberships auto-renew each billing cycle
• Commitment options require completion of their term
• Valid credit card required on file
• Non-transferable and non-refundable

6 MONTH COMMITMENT

$125

SIGN ME UP

Membership Details

• Unlimited access to all scheduled classes
• Memberships auto-renew each billing cycle
• Commitment options require completion of their term
• Valid credit card required on file
• Non-transferable and non-refundable

12 MONTH COMMITMENT

$115

SIGN ME UP

Membership Details

• Unlimited access to all scheduled classes
• Memberships auto-renew each billing cycle
• Commitment options require completion of their term
• Valid credit card required on file
• Non-transferable and non-refundable

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Two women doing yoga leg raises on mats in a dimly lit studio.

You're going to
love this workout.

View class schedule
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