Align & Refine is a slower, intentional Pilates class rooted in classical movement patterns and breath-led control. This class is designed to improve alignment, strengthen the deep core, and build a stronger connection between breath and movement. It’s beginner-friendly while still offering valuable refinement for experienced movers who want to improve stability, control, and movement quality.

Pilates Foundations introduces the essential principles of Pilates through controlled movement, breathwork, and core engagement. This class focuses on building strength, stability, and proper movement patterns so you can confidently progress into more advanced classes.

Pilates Sweat is a high-energy Pilates class designed to increase endurance, elevate heart rate, and challenge full-body stamina. Expect continuous movement, athletic sequencing, and core-driven strength work that creates a powerful sweat without sacrificing control.

Pilates Sculpt blends classical Pilates principles with modern resistance training to create a full-body sculpting experience.

Using light weights, bands, and high-repetition sequences, this class is designed to build muscular endurance while strengthening the deep core. Movements are intentional, controlled, and layered to keep the muscles under tension throughout the entire workout.

Expect focused work, precise form, and the kind of slow burn that builds lasting strength and definition.

Pilates Strength blends the precision of Pilates with the challenge of strength training. This class focuses on building muscular strength while maintaining alignment, core stability, and controlled movement patterns.

The Build Series focuses on foundational strength training through controlled, progressive loading. Using heavier weights and lower repetitions, this class builds lasting muscle, improves movement mechanics, and reinforces proper lifting technique.

Welcome to The LAB: Where focused strength training delivers real results.

This lower-body driven class targets the glutes, legs, and deep core through controlled resistance training, strategic sequencing, and intentional muscle activation. Using weights and resistance bands, each set is designed to build strength, improve stability, and sculpt the lower body.

Expect focused work, strong form cues, and a challenging but empowering session that leaves your glutes fired up, your core engaged, and your lower body stronger.

The Hourglass Method is a full-body strength class designed to build a strong, balanced physique while emphasizing glutes, core stability, and upper-body strength.

Through strategic resistance training and dynamic circuits, this class develops muscular endurance, builds shape, and strengthens every major muscle group. Each sequence is designed to support balanced strength while improving overall power, control, and conditioning.

Expect an efficient, full-body workout that challenges both strength and endurance while leaving you feeling strong, sculpted, and capable.

Tabata: Core & Conditioning is a fast-paced interval class designed to challenge both strength and stamina.

Using timed work intervals and short recovery periods, this class cycles through core-focused exercises and conditioning drills that build endurance, improve stability, and elevate overall fitness.

Expect a powerful combination of strength and cardio that pushes your limits while keeping movement controlled and intentional.

Fast. Focused. Effective.